It is a treatment plan which is used for prevention of back pain and to treat patients that have already back pain. 

 

It is a treatment plan which is used for prevention of back pain and to treat patients that have already back pain. The aim is on one side to impart the patient’s gentle behavior for their back and the other side to show patients different exercises for stomach and back muscles (core stability) and relaxation exercises. The indication for performing this course is for patients that have back pain due to inadequate trained muscles. This course is also useful for persons that

 

With different strengthening and mobility exercises the core muscles will be trained. Tense muscles, which have importance for the back, will be stretched. Relaxing exercises can expand the program.

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